Why I Drink Rewarmed Coffee

It’s been over a month since I wrote anything of meaning.  Like running, sometimes I need to just get out the door and start.  That’s the hardest part.  As I prepare to metaphorically push myself out the door,  I snatch READ MORE

cold winter wind

Running into the Wind

A few days ago, I checked my weather app as I prepped for a mid-day run. Wind 19 MPH out of the South. Based on that intel, I changed my running course for the day. With a mischievous grin, I READ MORE

U.0 The best version of yourself

Being Your Best Version: A Case Study

My Dad has fallen into the habit of sharing books with me from Matthew Kelly.  I’ve subsequently fallen into the habit of reading them.  One of the major themes in his writing is developing habits that lead to becoming the READ MORE