Run Hard Be Nice

2/40: Run Hard + Be Nice

Forty things I’ve learned in my first 40 years.  Learn more about the series here. 2 of 40… Run hard and be nice to people – it’s become my life philosophy.  Thanks to the inspiration from running shoe company, Saucony READ MORE

Why I Drink Rewarmed Coffee

It’s been over a month since I wrote anything of meaning.  Like running, sometimes I need to just get out the door and start.  That’s the hardest part.  As I prepare to metaphorically push myself out the door,  I snatch READ MORE

cold winter wind

Running into the Wind

A few days ago, I checked my weather app as I prepped for a mid-day run. Wind 19 MPH out of the South. Based on that intel, I changed my running course for the day. With a mischievous grin, I READ MORE